DRILL
Zig-zag Passing
  • Purpose
    A drill requiring sharp reflexes and lots of passing.
  • Skills
    Preliminary Moves & Passing
  • 8
    Players

  • 6+
    Ages

  • 2
    Balls

  • 7
    Cones


  • Distance

  • 0
    Opp Strip

  • A player stands on every cone from (2-7), the remainder line-up behind (1)
  • Player (1) passes to (2), then runs to join (2)
  • Player on (2) passes to (3), joins (3)
  • Once the ball reaches cone (4), next (1) can start.
  • Both balls continues to zig-zag down the line until one reaches the player on (7)
  • The player on (7) must return to (1) with the ball, but along the way, perform 2 x double plays with (5 & 3) respectively, before passing to next (1) without a ball.
    (5 & 3) must be super-alert, as they receive balls from in-front AND behind.
  • Progress by using different types of passes from one of the lines (e.g. 2+4+6 use overhead/reverse shoulder pass)

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY