Choose a worker/shooter (A), remainder line up behind cone (1 - 5)
(A) starts next to the post and sprints to touch ball of player at (1), then changes direction sharply to lead for a pass by (5).
(A) steadies, shoots and returns the ball to (5).
(A) must stay strong through their routine, even when tired.
Next turn is repeated, however touch (2), receive from (4), shoot, return ball to (4).
3rd turn: touch (3), receive lob from (3)
4th turn: touch (4), receive from (2)
3th turn: touch (5), receive from (1)
Once 5 shots have been completed by (A), rotate players as necessary.
