DRILL
Work in Traffic, Round the Cone
  • Purpose
    A rather chaotic drill, good for fitness and negotiating heavy traffic when tired.
  • Focus
    Fitness Conditioning
  • Skills
    Preliminary Moves & Passing, Footwork & Agility
  • 8
    Players

  • 6+
    Ages

  • 2
    Balls

  • 4
    Cones


  • Distance

  • 0
    Opp Strip

  • 2 x groups of 4 are confined to an 8m square. Give one player from each group a ball. Groups assign sequential number 1-4 to each player in their group.
  • Players can move anywhere within the playing area. They restriction is they must pass to the next number in their group sequentially, e.g. (1 to 2 to 3 to 4 to 1..etc)
  • After passing, players must round one of the cones (1-4) before rejoining play, however it cannot be the same cone they rounded last time
    This rule ensures players don't get lazy and hover around the same cone
  • Remember, there are 2 groups so there's plenty of traffic to navigate through to find space.
    Lots of voice required
    Keep an eye on the whereabouts of your ball when running to the cone.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY