DRILL
With-the-flight Interception
  • Purpose
    Perform a long, high & precise pass to a player who simulates a jumping interception, before passing back the other way.
  • Skills
    Preliminary Moves & Passing, Footwork & Agility, Defensive Moves
  • 6
    Players

  • 6+
    Ages

  • 1
    Balls

  • 4
    Cones


  • Distance

  • 0
    Opp Strip

  • Create a 5m square. Two teams to line-up behind (1 & 2).
  • (A) with the ball watches (B) make a straight lead towards (1). (A) throws a looping shoulder pass diagonally across the square to (B) who receives on cone (3)
    (B) jumps and lands so they can pivot and pass behind them
    The pass from (A) must have a higher arc than normal, allowing (B) to enact their landing
    After passing diagonally, (A) stays at front of line, as they will be the next runner
  • (B) fires a shoulder pass to next (B), returns to back of that line
  • Now mirror the other way. (B) sees (A) perform straight lead towards (2). (B) passes diagonally so (A) receives on (4), using appropriate landing footwork.
    After passing diagonally, (B) stays at front of line, as they will be the next runner
  • (A) fires a pass back to next (A), rejoins (A), and the loop continues
  • Progression: If you have 9 or more experienced players, introduce a second ball. This adds to overall choas as first 2 players in each line will be active simulataneously, requiring concentration
    If balls get bunched, slow down the second ball.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY