DRILL
Wide then Inside to Receive

Purpose and Skills

  • Purpose
    Warm-up with some driving sideways movements and a change of direction before a pass.
  • Focus
    Fitness Conditioning
  • Skills
    Preliminary Moves & Passing, Footwork & Agility

Players and Equipment

  • 2
    Groups of

  • 6+
    Ages

  • 1
    Balls/grp

  • 4
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

Diagram and Steps

heading
  • Pair-up and allocate each 1/6 of the court. Players start between cones (1 & 2), 3m apart.
  • Start at medium intensity. (A) runs to cone (1), then performs a change of direction back to the centre to receive a pass from (B)
    Plant foot wide when changing direction for more effective weight transfer
    Try to minimise jarring
  • (B) does the same, running to (1) and back to the middle to receive.
  • Next time around, (A & B) run to (2) and back to receive.
  • Rest after 30 seconds. You can either repeat as before, or progress by widening cones (1 & 2) and/or increasing distance between (A & B).
demo
: Three Person Weave play

Three Person Weave

plus
PLAYERS 6
DIFFICULTY MEDIUM
demo
: Wagon Wheel play

Wagon Wheel

plus
PLAYERS 7
DIFFICULTY MEDIUM
demo
: Goalie Five to One play

Goalie Five to One

plus
PLAYERS 6
DIFFICULTY EASY

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