Drills
DRILL
Weak-side Pass then Roll
Purpose and Skills
Purpose
Work in small groups to practice long leading and passing movements.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves
Players and Equipment
3
Groups of
6
+
Ages
1
Balls/grp
2
Cones/grp
Distance
0
Opp Strip/grp
Diagram and Steps
Groups of 3 require a ball and 1/6 of court space. Trio chooses feeder (B) who starts 7m from (A).
(A) performs a straight lead at 45 degrees towards their non-preferred side, and receives at full-stretch from (B)
Right-handers lead left, lefties lead right.
(A) must pass back to (B) as swiftly as possible, preferably without ball changing sides of the body.
Depending on the player's ability, demand passes such as
reverse shoulder pass
or opposite hand passes to maintain fluent movement
(A) then runs just behind (B), then assumes position to perform either a
roll-off
or
roll-around
(B), before receiving from them again.
(A) completes their turn with a pass to next (A)
Try to make the movement as fluid as possible - the player shouldn't be stop-start
Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Tue Apr 8
7:30 AM
20 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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