DRILL
Wall Simulated Bad Pass
  • Purpose
    Sharp catching reflexes followed by good footwork will enable fast transition from post-to-post.
  • Skills
    Preliminary Moves & Passing, Footwork & Agility
  • 3
    Players

  • 6+
    Ages

  • 1
    Balls

  • 1
    Cones


  • Distance

  • 0
    Opp Strip

  • You'll need a wall to throw against. Groups of 3-4 have a ball and form a line 5m from the wall, spaced about 3-4m apart.
  • First player in each line throws against the wall, then catches the rebound.
    Land with footwork that assists fast delivery to the player behind them
  • Player passes to next in line, then runs off court.
  • Groups perform the (wall throw + rebound catch + pass back) down the line
  • Progression: Mix-up the throwing (velocity / trajectory) so players must lunge for some wider balls and jump for higher ones.
    This requires more responsive footwork and sharper hands
    Give praise to the most impressive stretching catches!

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY