DRILL
Wall Rebound Intercept
  • Purpose
    If you have a big wall to use and limited numbers, this is a good way to practice intercepts.
  • Skills
    Footwork & Agility, Defensive Moves
  • 2
    Groups of

  • 6+
    Ages

  • 1
    Balls/grp

  • 0
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

  • Split into pairs, each requires a ball. You'll need a big wall.
  • (A) throws against the wall so it returns to them on-the-full.
    Start with chest passes that angle upwards so the ball loops and is easy to intercept
  • Starting behind (A), (B) slides around to intercept
    (A) remains flat footed and doesn't move
    (B) must jump in front of (A) without making contact
    If intercepted, return the ball to (A)
  • Once (B) has made a few easy interceptions, (A) can start firing the passes a little flatter to increase difficulty
  • Rotate roles after 1 minute. Next time around you can vary the length of the distance to the wall - make shorter for added difficulty to intercept.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY