DRILL
Two Options Down-court
  • Purpose
    Presenting multiple options to the person with the ball is critical for effective attack.
  • Skills
    Preliminary Moves & Passing
  • 7
    Players

  • 6+
    Ages

  • 1
    Balls

  • 4
    Cones


  • Distance

  • 0
    Opp Strip

  • Even numbers behind 4 stations at a 5 x 10m rectangle- use centre third to mark two sides.
  • (A) passes across the width of the rectangle to (B) who has performed a central lead and dodge
  • (C & D) both lead towards their respective sideline, however (B) chooses (C) to pass to.
  • (C) passes across the width of the rectangle to (D) who has made a second lead, this time back inside.
  • (A & B) both lead towards their respective sidelines, however (D) chooses (A) to pass to.
  • Effectively, the ball moves around the square via (A - B - C - D) with passes, however (B & D) must lead twice to receive their pass.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY