DRILL
Two 1-2 Passes
  • Purpose
    Practice quick passing, changes of direction and leading to exchange consecutive 1-2 passes
  • Skills
    Preliminary Moves & Passing, Footwork & Agility
  • 4
    Groups of

  • 6+
    Ages

  • 2
    Balls/grp

  • 4
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

  • Groups of 4 each require a 4x4m square. Group elect 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).
  • Feeders (A & B) start in unison by exchanging a 1-2 pass with (C & D) respectively
    (C to A to C)
    (D to B to D)
  • After passing, (C & D) swap stations.
    Avoid a collision by having one station pass in front, the other behind
  • Feeders (A & B) in unison now exchange 1-2 passes with the second player
    (A to D to A) and (B to C to B)
    The pass should be caught on-the-move towards the cone rather waiting on the cone
    The catch-pass-move movement should be fluent, with a sharp change of direction at the cone
  • Continue in this fashion for 30-45 seconds before swapping workers and feeders; repeat.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY