4 attackers (A-B-C-D) must remain on 4 cones, 3 defenders roam inside a 7m square. Mark the scoring corner (D) with a small triangle.
Start stopwatch, on 'go!' (A) starts attacking turn. Object is to keeping possession and also trying to pass back to (D), which scores them 1 point.
Attackers must keep a foot very close to their cone throughout
One defender MUST pressure the passer. 2 other defenders have 2 choices:-
Cover the path to goal (D)
Attempt an intercept. If successful, the ball must be given back to (D) before attacking team restart
Award a point to attacking team if 10 passes are completed, OR the ball is passed to (D).
Passing to (D) is the easy way to score, so defenders must be very conscious of this pass - someone should always cover it
Eventually, a defender will need to roll the dice and attempt an intercept to stop scoring through passing
If an intercept is attempted unsuccessfully, attackers take advantage by performing a few quick passes around the square for some easy possessions while the defender is out of position
Attackers continue for 2 minutes. Rotate teams and repeat with second team try to beat the points tally
Watch/timer is helpful - countdown when there are 10 seconds remaining
Progression for added defending difficulty: stop at intervals and everyone brings their cone in 1m.
