Netball Coach TV : Drills

DRILL

Solo Wall Rebounds

This works best with a brick wall or similar the ball can rebound off. Each player has a ball, or if not enough balls then pair-up, share a ball and take turns.
Standing 1m from the wall, players use a chest pass to throw into the wall, then a two-handed catch to take the rebound

The ball should always return to the thrower's hands at the same height

Start at moderate intensity, then gradually increase the speed of the throws until they're at maximum pace
After 20 seconds, move back to 2m. Perform each of these for 20 seconds:-

Shoulder pass

Overhead pass

Catch with two hands at the same height as the release
Move back to 3m. Shoulder passes for 20 sec; Overhead passes for 20 sec.
Advanced level progression: Throw passes slightly off trajectory so you need to jump to catch, or reel in with a one-handed catch