DRILL
Simultaneous Passing Pairs

Purpose and Skills

  • Purpose
    Coordination and consistency of passing speed are the crucial factors in this passing warm up drill.
  • Skills
    Preliminary Moves & Passing

Players and Equipment

  • 2
    Groups of

  • 6+
    Ages

  • 2
    Balls/grp

  • 0
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

Diagram and Steps

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  • Players face each other standing 2m apart, each with a ball
  • Start at 75% intensity. For 30 seconds, (A) bounce passes to (B), while (B) simultaneously chest passes to (A).
  • After 20 seconds, call 'Swap!'....players swap pass type. For consecutive turns, call for increases in intensity until 100%.
  • Progress by pausing and calling for a change of pass type. For example (A) can use a reverse bounce pass or sling, while (B) can use a flip
    Use your imagination to create combinations, remembering one player must bounce while the other throws on-the-full.
demo
: Three Person Weave play

Three Person Weave

plus
PLAYERS 6
DIFFICULTY MEDIUM
demo
: Wagon Wheel play

Wagon Wheel

plus
PLAYERS 7
DIFFICULTY MEDIUM
demo
: Goalie Five to One play

Goalie Five to One

plus
PLAYERS 6
DIFFICULTY EASY

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