DRILL
Shuttle then Pass Square
  • Purpose
    Get everyone in-sync and warmed-up with this passing and moving routine.
  • Focus
    Fitness Conditioning
  • Skills
    Preliminary Moves & Passing, Footwork & Agility
  • 4
    Groups of

  • 6+
    Ages

  • 1
    Balls/grp

  • 4
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

  • Groups of 4 each require a 4x4m square. (A) has the ball.
  • The pattern is for each player to work one side of the square. Players receive and pass when they're at their 'homebase', and continue ball movement by passing in the same direction. (A) works between (1 - 2 -1) and receives and passes at (1)
    (B) works between (2 - 3 -2) and receives and passes at (2)
    (C) works between (3 - 4 -3) and receives and passes at (3)
    (D) works between (4 - 1 -4) and receives and passes at (4)
  • (A) passes to (B) then runs to (2)
    When (A) reaches (2) they change direction and run back to (1)
  • (B) passes to (C) then runs to (3)
    When (B) reaches (3) they change direction and run back to (2)
  • (C) passes to (D) then runs to (4)
    When (C) reaches (4) they change direction and run back to (3)
  • (D) passes to (A) then runs to (1)
    When (D) reaches (1) they change direction and run back to (4)

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY