Drills
DRILL
Read the Pass
Purpose and Skills
Purpose
Defenders practice fast footwork in response to the intended movements of the feeder
Focus
Fitness Conditioning
Skills
Footwork & Agility, Defensive Moves
Players and Equipment
3
Groups of
6
+
Ages
1
Balls/grp
0
Cones/grp
Distance
0
Opp Strip/grp
Diagram and Steps
Groups of 3 require 1/6 of court space. Trios choose feeder (A), token attacker (B), and defender (C).
(A) has the ball and signals their intention to pass via one of 4 motions:-
Left side pass or right side pass - hold the ball to the left or right
Low bounce pass - lean forwards and hold the ball below the waist
Lob pass - hold the ball high
Defender (C) responds to (A)'s action by using
fast feet
to skirt around (B) in the following manner:-
Less/right side pass - cover the left or right accordingly
Short bounce pass - cover the front
Lob pass - cover behind
No throw is actually made, the main purpose is to practice footwork. (A) should hold the ball in position until (C) arrives in the covering position, then holds the ball in a different position
Normal obstruction rules apply, so defenders shouldn't be making contact.
Rotate roles once players start tiring after 30-45 seconds.
Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Tue Apr 8
7:30 AM
20 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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