DRILL
Progress Via 4 Stationary Helpers
  • Purpose
    Players must progress through a playing zone by using outlet players and evade a defender.
  • Skills
    Preliminary Moves & Passing, Defensive Moves
  • 7
    Players

  • 6+
    Ages

  • 1
    Balls

  • 6
    Cones


  • Distance

  • 0
    Opp Strip

  • Pick a defender (G) and four outlet players who stay on cones (B-C-D-E). Other players even numbers behind (A & F).
  • (A) must get the ball to (F) by using outlet players (B-C-D-E). Defender (G) tries to intercept.
    Normal rules apply
    (A) makes strong leads into space and must remain inside the hexagon
  • If (A) succeeds and gets the ball to (F), the drill continues back up the other way with (F) trying to get through to (A)
    If (G) intercepts, give the ball to attacker up the other end and restart
  • After (A & F) have had 2-3 turns each, rotate roles so everyone has a turn (attacking / defending / being an outlet player).
  • Progression for intermediate teams: Introduce a second defender who cannot intercept, but will pressure the passer when outlet players (B-C-D-E) have the ball.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY