DRILL
Pass and Run Ahead
  • Purpose
    Requires quick passing on-the-move, and catching meeting the ball, then running away from the catcher.
  • Skills
    Preliminary Moves & Passing
  • 6
    Players

  • 6+
    Ages

  • 2
    Balls

  • 4
    Cones


  • Distance

  • 0
    Opp Strip

  • Two feeders (C & D) remain stationary, the remaining players line up behind (A & B).
  • On 'go!' (A & B), both with a ball, start simultaneously by passing to (C & D) consecutively
    (A to C), (B to D)
  • After passing, workers (A & B) use space to their right/left and swap to the opposite lane to receive from the opposite feeder
    (D to A), (C to B)
  • Once they get the ball again, (A & B) turn around 180 degrees and pass to the next player in line
    (A & B) then return to the back of the line - (A joins B, B joins A)
  • Rotate feeders afters 30-45 seconds.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY