Groups of 4 each require a 4x4m square
The sequence is....1) pass to player on left....2) shuttle run and back to cone on right
(A) starts by passing to (B), then runs to (D) and back.
(B) passes to (C) then runs to (A) and back, and so-on around the square.
Remember, each player passes to left cone, runs to right cone and back.
Progression 1: Change direction. Shouting 'reverse!' to requires players reverse flow of play from clockwise to anti, and vice versa
Progression 2: Change the journey of everyone's shuttle run to travel via middle cone (1)
(A to D) all run inside to (1) before progressing to next cone
Progression 3: Increase square size. Players will need to sprint harder for the longer shuttle run, and concentrate on skills when tired.
