Pick two evenly matched teams, give one centre pass honours. Up to 7 v 7 start on the court, however you can use as few as 5 v 5 - in which case limit playing zone to 2/3 of the court.
Attacking team must work the ball down-court with passing, however the following differences to normal rules apply:-
Players can run anywhere with the court (including goal circles)
Players - except (C) - can only receive one pass
(C) restarts with throw-in from baseline (or defensive transverse line if 5 v 5).
After any player - except (C) - passes, they must stop in their tracks and take no further part, as does their defender.
Create some system (like a hand in the air) to make it clear who has already been used.
(C) remains active throughout and can pass unlimited times.
Attack will need to be quite direct, or the attacking team risk become stranded with nobody left to pass to.
Attackers have 2 turns (down-court, then back up-court), restarting from baseline (12+ players) or defensive transverse line (10). Then swap attacking and defending team and sub-on players if necessary. Optionally rotate the (C).
If a turnover occurs, the turn ends; restart from opposite end.
Optionally keep score by calling out after each goal.
