Netball Coach TV : Drills

DRILL

One-foot Landing and Pivot

Purpose
Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier.
Skills
Preliminary Moves & Passing, Footwork & Agility

Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one.
(A) starts on (1). (B) makes a run towards (2) and (A) lob passes to them.

After passing (A) returns to their cone on the smaller diamond
(B) jumps and catches. Footwork is all-important, as they now need to pass to (C) on (3)

Land safely on one foot - pivot so landing foot points towards (3) - then step towards (3)
(B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A).

Remember after passing, players return to the smaller diamond
After 1 minute, shuffle everyone around 1 station. After a further minute, change the direction of play.