Drills
DRILL
Lead-up, Pass Back
Purpose and Skills
Purpose
The focus is on good ball control to catch a long pass, as well as mastering the landing, pivot and pass.
Skills
Preliminary Moves & Passing
Players and Equipment
6
Groups of
6
+
Ages
1
Balls/grp
0
Cones/grp
Distance
0
Opp Strip/grp
Diagram and Steps
Create lines across the court for each group of 6. You can have groups of 4 or 5, but players will need to pause for longer between passes, and players will tire quicker.
(A) runs into the centre, jumps and catches a pass from (B). Use a two-footed landing. (A)
pivots
and passes to stationary (C) behind them, then exits and joins (C).
This completes 2 passes to cone (1)
(A) lands with a sideways stance, so they can pivot and continue progress in the same direction
Players in the middle join the station they pass to, which is always their starting station - they never cross to the other side.
Once (C) receives, (B) runs into the centre and receives (C)'s pass. (B) pivots and passes to stationary (D) behind them, , then exits and joins (D).
This completes 2 passes to to cone (2)
Continue in this fashion (2 passes across, 2 passes back)
Focus on a balanced landing, quick pivot, flat accurate pass.
Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Tue Apr 8
7:30 AM
20 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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