Set out 2 parallel lines of cones about 5m apart. Cones spacing along each line is about 3-4m. All players line up behind (A) with one player each on (B) and (C).
The pattern of play involves players from the line (2) of cones making an L-shaped lead and dodge, with line (1) passing straight ahead.
(B) makes a run down-court to (C), then cuts inside to receive a pass from (A), at (D)
The cut must be sudden and the direction change disguised
(A) runs to (B) after passing
(C) now sets off on a similar cutting run as performed by (B) - via (E) then receiving the pass at (F) from (D)
(D) runs to (C) after passing
Once players reach the last cone on line (1), return to (A) with the ball.
Once players get the hang of it, start a second ball once the first ball reaches (F).
Time leads and passes to maximise speed of delivery.
