Players are spaced evenly down a sideline, mark 5m lines in-court for each.
(A) runs their line from (1 to 2), receiving the pass from coach on (2)
When catching , (A) must land with good footwork so they can continue speedy delivery.
(B) times their lead so (A) has time to steady and pass
(A) mustn't wait for (B) to arrive at (2) due to a slow lead
(B) mustn't lead too early and be caught waiting flat-footed for (A)
After passing, players return to (1)
The pattern continues in this fashion, with all players running from (1) and receiving at (2) from the previous player in quick succession.
Once the final player is reached, briefly pause until all players have returned to (1). Now work back the other way.
Another coach/injured player required to feed to first player.
Progress by widening the distance between players, making the pass more difficult.
