DRILL
Goalie Baseline Shooting Warmup
  • Purpose
    Goalies get their legs moving and get some shooting practice in this pre-game warm-up drill.
  • Skills
    Goalie Preliminary Moves, Shooting
  • 4
    Players

  • 6+
    Ages

  • 1
    Balls

  • 2
    Cones


  • Distance

  • 0
    Opp Strip

  • This drill is for goalies, however can be used by junior teams if you want to give everyone shooting exposure. Coach or injured player can be feeder (C).
  • (A) starts by passing to (C), then runs into the goal circle to receive a return pass.
  • (A) shoots, gathers the ball after the shot, then passes to (B)
  • (B) repeats back the other way with a 1-2 pass exchange with (C), a shot, then a pass to (A).

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY