Two evenly matched teams - 4 or 5 players each - choose attacking team who start on transverse line, and defending team spread around goal third. Each team is assigned (GA+GS+GK+GD). Inform players they have a set time to score as many goals as possible, e.g. 120 seconds.
Attacking team pass the ball around, attempting to score.
Normal rules regarding who can enter the goal circle.
If a shot is made, score 1 point; attacking team restart from baseline and ball must travel back over attacking transverse line before they can score again.
Coach calls out the score after each goal.
If the attacking team lose possession, they restart from the baseline. Ball must be taken out to transverse line before scoring.
Give regular 'time remaining' updates. After allocated time is finished:-
Call out total points
Swap attackers and defenders
Try for top score
