Players start dispersed evenly on cones (1-8), extras around perimeter if more than 8.
Players all move in one direction (e.g. clockwise) and must always be looking the centre when they run.
When players reach cones they must use quick footwork to adjust themselves for a change of direction
When running clockwise, for segments (4 to 5) and (8 to 1), the player will be running away from (5), but must look over their shoulder.
Don't run backwards
At any time, coach signals 'change!', requiring players to reverse the direction they are running
