DRILL
Dodging Past Two Defenders
  • Purpose
    Works on deception and swift footwork to bypass defenders, and defensive footwork to apply delaying pressure.
  • Skills
    Preliminary Moves & Passing, Footwork & Agility
  • 5
    Players

  • 6+
    Ages

  • 2
    Balls

  • 2
    Cones


  • Distance

  • 0
    Opp Strip

  • Choose 2 defenders who each cover 1/6 of the court. (A & C) line-up on one transverse line, (B) on the other. (B & C) have a ball each.
  • (A) performs a *dodge* or *double dodge* to get past the first defender. Defender uses delaying pressure to *block* their run.
    Normal rules apply regarding contact
  • Once past both defenders, (A) receives a pass from (B).
    (A) joins (B)'s line.
  • Pause a few seconds to allow defenders get central and turn to face (B)
  • (B) works back the other way, dodge or double dodge to get past the same defenders who again block.
  • Rotate roles after 2-3 minutes.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY