Drills
DRILL
Dish to Non-shooting Goalie
Purpose and Skills
Purpose
Goalies with a tricky penalty shot look to pop a short lob to your counterpart in better position if the active circle defender commits to aggressive shot defence.
Focus
Penalty/Free Pass Set Plays
Skills
Goalie Preliminary Moves, Shooting, Circle Defence
Players and Equipment
4
Players
6
+
Ages
1
Balls
1
Cones
Distance
0
Opp Strip
Diagram and Steps
Choose goalie with the ball (A), second goalie (C), and defender (B). Optionally have a 2nd pair of goalies starting off-court, remainder are defenders lining up at (1) - or the extra goalies can play this defense.
(A) starts 1-1.5m inside the goal circle and lines-up to shoot. Defender (B) applies
shot defence.
(A) lines up to shoot, but instead drops a lob over the defender to (C) under the post
Deceptions is critical - if the move is telegraphed, you'll give the defender a chance
Defender can tip/intercept if they're quick enough and the pass is poor
(C) takes a shot, then fetches the ball. (B) exits and is replaced by next (B). Attacking pair (A & C) have 4 turns before being replaced by other goalies (assuming there's a 2nd pair). Attackers swap passing and shooting roles.
Progression 1: Defender (B) can either perform shot defence or play offline to cover the non-shooting goalie. (A) can choose between stepping in to take a penalty shot, or (C) can
hold
and drop.
(C) should point or make a signal if they want the ball passed, in which case they stand directly behind (B) to initiate the hold.
Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Tue Apr 8
7:30 AM
20 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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