DRILL
Dish to Non-shooting Goalie
  • Purpose
    Goalies with a tricky penalty shot look to pop a short lob to your counterpart in better position if the active circle defender commits to aggressive shot defence.
  • Focus
    Penalty/Free Pass Set Plays
  • Skills
    Goalie Preliminary Moves, Shooting, Circle Defence
  • 4
    Players

  • 6+
    Ages

  • 1
    Balls

  • 1
    Cones


  • Distance

  • 0
    Opp Strip

  • Choose goalie with the ball (A), second goalie (C), and defender (B). Optionally have a 2nd pair of goalies starting off-court, remainder are defenders lining up at (1) - or the extra goalies can play this defense.
  • (A) starts 1-1.5m inside the goal circle and lines-up to shoot. Defender (B) applies shot defence.
  • (A) lines up to shoot, but instead drops a lob over the defender to (C) under the post
    Deceptions is critical - if the move is telegraphed, you'll give the defender a chance
    Defender can tip/intercept if they're quick enough and the pass is poor
  • (C) takes a shot, then fetches the ball. (B) exits and is replaced by next (B). Attacking pair (A & C) have 4 turns before being replaced by other goalies (assuming there's a 2nd pair). Attackers swap passing and shooting roles.
  • Progression 1: Defender (B) can either perform shot defence or play offline to cover the non-shooting goalie. (A) can choose between stepping in to take a penalty shot, or (C) can hold and drop.
    (C) should point or make a signal if they want the ball passed, in which case they stand directly behind (B) to initiate the hold.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY