DRILL
Christmas Tree Shuttles

Purpose and Skills

  • Purpose
    Warm-up with quick footwork encouraging a tight change of direction.
  • Focus
    Fitness Conditioning
  • Skills
    Footwork & Agility

Players and Equipment

  • 1
    Players

  • 6+
    Ages

  • 0
    Balls

  • 17
    Cones


  • Distance

  • 0
    Opp Strip

Diagram and Steps

heading
  • Every lines up at cone (1)
  • Starting at 60% intensity, players run and plant a foot next to each cone (1...17) in succession
    Use sharp footwork and good weight distribution to change direction quickly
    Run forwards where possible, side-step where necessary.
  • The second player can leave (1) once player ahead has reached (4)
  • Once everyone is through, repeat at 80% intensity, then 100%
demo
: Three Person Weave play

Three Person Weave

plus
PLAYERS 6
DIFFICULTY MEDIUM
demo
: Wagon Wheel play

Wagon Wheel

plus
PLAYERS 7
DIFFICULTY MEDIUM
demo
: Goalie Five to One play

Goalie Five to One

plus
PLAYERS 6
DIFFICULTY EASY

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