DRILL
Centre Pass to First Option Receiver
  • Purpose
    Simulates a centre pass situation with a predetermined first-choice receiver. Requires a well-timed run and accurate pass.
  • Focus
    Centre Pass Set Plays
  • Skills
    Preliminary Moves & Passing, Footwork & Agility, Defensive Moves
  • 3
    Groups of

  • 6+
    Ages

  • 1
    Balls/grp

  • 2
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

  • Each trio require a 5m of space and transverse/baseline to start (B & C) on. Trios choose a feeder (A), worker (B) and defender (C).
  • (A) has the ball simulating a centre pass. (B) mixes-up standing left or right of (C) each turn.
  • On 'go!', (A) must pass to their straight leading team mate (B) while defender (C) attempts to intercept
    (A) needs to be precise so (B) catches in their stride, or with a lunge.
  • Return the ball to (A). Repeat 5 times; rotate roles.
  • Advanced level progression: (A) performs a roll-off or half-roll around their opponent to initiate their lead.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY