Drills
DRILL
Centre Pass to First Option Receiver
Purpose and Skills
Purpose
Simulates a centre pass situation with a predetermined first-choice receiver. Requires a well-timed run and accurate pass.
Focus
Centre Pass Set Plays
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves
Players and Equipment
3
Groups of
6
+
Ages
1
Balls/grp
2
Cones/grp
Distance
0
Opp Strip/grp
Diagram and Steps
Each trio require a 5m of space and transverse/baseline to start (B & C) on. Trios choose a feeder (A), worker (B) and defender (C).
(A) has the ball simulating a centre pass. (B) mixes-up standing left or right of (C) each turn.
On 'go!', (A) must pass to their straight leading team mate (B) while defender (C) attempts to intercept
(A) needs to be precise so (B) catches in their stride, or with a lunge.
Return the ball to (A). Repeat 5 times; rotate roles.
Advanced level progression: (A) performs a
roll-off
or half-roll around their opponent to initiate their lead.
Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Tue Apr 8
7:30 AM
20 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Tue Apr 8
7:30 AM
60 mins
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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