Drills
DRILL
Behind the Post Leads
Purpose and Skills
Purpose
Goalies can use the post as a kind of screen to obscure the defenders visibility of their body before making a lead.
Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions
Players and Equipment
5
Players
6
+
Ages
1
Balls
0
Cones
Distance
1
Opp Strip
Diagram and Steps
Setup
Form 3 equal lines, two are attacking feeders (A) and (B), the third are shooters (C) who start off-court behind the post. Choose 1 player to be defender (D).
(A) has the ball, looking to pass to (C) in the goal arc, defended by (D)
(C) can use the post to both obscure defender (D)'s vision before executing a straight lead approximately 45 degrees to the left or right
(A) passes to (C) if free, or if covered, waits for (C) to cut or perform and
up-and-back move
before passing
(C) takes a shot.
If you want everyone to shoot, players join the next station in sequence (A to B / B to C / C to A)
To just use specialist shooters, (A) joins (B) and vice versa. (C) stays at same station.
Alternate the starting line from (A) to (B) after each turn to alter the angle of approach.
Rotate the defender (D) after 5 turns.
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Video
Three Person Weave
PLAYERS
6
DIFFICULTY
MEDIUM
Wagon Wheel
PLAYERS
7
DIFFICULTY
MEDIUM
Goalie Five to One
PLAYERS
6
DIFFICULTY
EASY
ADD TO SESSION
X
Fri Apr 18
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Thu Apr 17
4:45 AM
90 mins
Tue Apr 15
7:00 PM
90 mins
Tue Apr 15
7:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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