DRILL
Ball Weave
  • Purpose
    A warm-up good drill for ball control and agility.
  • Skills
    Footwork & Agility
  • 1
    Groups of

  • 6+
    Ages

  • 1
    Balls/grp

  • 0
    Cones/grp


  • Distance

  • 0
    Opp Strip/grp

  • Each player is given a ball, or if not enough balls then pair-up, share a ball and take turns.
  • Start at 50% intensity. Player must take large steps; each time a step is taken they must pass the ball from one hand to the other - between their legs.
  • Progress by increasing the tempo, requiring excellent ball control when switching hands and moving it around the body.

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY