DRILL
Around the Cone - Meet the Pass Progression
  • Purpose
    Passing to an intersecting player requires good passing accuracy to maintain fluent movement
  • Skills
    Preliminary Moves & Passing
  • 8
    Players

  • 6+
    Ages

  • 2
    Balls

  • 4
    Cones


  • Distance

  • 0
    Opp Strip

  • Even numbers behind 4 stations at a 8m diamond. There are 2 intersecting lanes, one lane (B and D) has ball at each end.
  • 2 balls travel in opposite directions from (B - D) and (D - B). Intersecting lane (A - C) has 2 link players leading and helping the ball travels it's course
    First ball travels circuit (B to D), via (A)
    Second ball travels mirrored circuit (D to B), via (C)
  • (A & C) start in unison and run to centre. Both receive from the left, pass to the right.
    After passing, (A) joins (C) and vice versa
    (B & D) move to the end of their current station
  • After about 90-120 seconds, switch the lane with the balls and restart
    Now the ball travels between (A & C)

Three Person Weave

PLAYERS 6
DIFFICULTY MEDIUM

Wagon Wheel

PLAYERS 7
DIFFICULTY MEDIUM

Goalie Five to One

PLAYERS 6
DIFFICULTY EASY